Beat Toenail Problems with these Simple Tips
Some people take a lot of care of their toenails and it can make their feet look elegant and beautiful; and there are others who couldn’t care less. However, it is the latter group of people, who suffer the most when toenail problems strike them. That is the time they head to a doctor to look for a suitable treatment to tackle the problem and get back on their feet.
Recognizing Nail Problems
The most common problems affecting toenails are undoubted ingrown toenails and toenail fungus. When your toenails get fungus, the nails become discolored, thick and brittle. You will find the nail just crumbling away.
Then there is brittle toenails that occur due to nutritional deficiencies, advancing age and inadequate moisture.
Did you know there are certain skin diseases that also affect your toenails and fingernails? For instance, people with psoriasis will have thick, pitted nails, while those with alopecia areata will notice they have rough, ridged and pitted nails.
Foiling Toenail Fungus
You will hear a lot of about home remedies, such as smothering the toenail fungus with Vicks Vaporub or destroying it with apple cider vinegar. Just remember these home remedies can take a very long time to take effect and in the mean time, you will have to hide your feet to avoid social embarrassment.
If you do get toenail fungus, it is best to speak to a qualified doctor and get laser treatment. It is a fast-working treatment and in a single session, you will notice a significant difference. Furthermore, laser treatment for toenail fungus is relatively pain-free and of late, it has become quite affordable.
On the other hand, if you want to prevent toenail fungus, maintain optimal foot hygiene. If you wear closed shoes that make your feet sweat, learn to use an antifungal powder to absorb the perspiration and prevent fungal infection. Also, refrain from cutting your nail cuticles, as it allows easy access to the fungi to reach the nail base.
Beating Brittle Nails
More often than not, brittle nails are due to nutritional deficiencies. So include essential fatty acids in your daily diet to overcome the deficiencies. Eat fatty fish, such as tuna and salmon, and flaxseed. You can grind flaxseed and add it to cereal, salads and other food.
Of course, make sure you eat balanced meals rather than indulging in junk food. Try and incorporate lots of fresh veggies and fruits in your daily diet along with lean meat, whole grains, legumes and carbohydrates. A good and healthy diet can keep toenail problems at bay and also ensure you enjoy optimal health.
Also, learn to moisturize your nails. There are nail moisturizing creams available that you can coat your nails with and keep them from drying out. Learn to protect your nails while doing dishes and other household tasks, as cleaning detergents and chemicals can leach the moisture out of your nails and make them brittle and flaky. So, wear vinyl gloves while working at home to protect your delicate nails.
Use the aforementioned tips to prevent toenail problems. And, if you do develop a problem, don’t wait for it to worsen. Seek timely medical attention. This will go a long way in saving you time and money. What do you think?
There are many toenail problems, but the most common are ingrown toenails and toenail fungus. Thankfully, both can be treated quite easily